Redwood Credit Union hosts free webcast on self-care and stress management
Mary O’Neill, licensed psychotherapist, leads one-hour session on resilience building
SANTA ROSA, CA (June 24, 2020) — On Thursday, June 11, Redwood Credit Union (RCU) hosted a free, 60-minute webcast titled “Self-Care and Stress Management: Tools and Best Practices for Coping with COVID-19 and Beyond.” Originally shared as one of the benefits RCU offers its Members, positive feedback spurred the organization to make the resource available communitywide and it can now be viewed on RCU’s YouTube channel.
The webcast was presented by Mary O’Neill, a licensed psychotherapist and expert on helping people cope with stress. RCU’s President & CEO Brett Martinez acted as moderator.
During the webcast, O’Neill provided guidance on how to cultivate a healthy emotional state and manage stress. She shared tools, practices, and steps for remaining calm and steady in the face of any crisis.
“Years of disasters—fires, flood, and now coronavirus—have taken a toll on our mental and emotional health,” said Brett Martinez.
“Mary has been a great partner in providing training and support for our employees over the years, so we thought we’d ask her to share her wisdom in this very accessible way.”
Mary O’Neill, MA, MFT
About Redwood Credit Union
Founded in 1950, Redwood Credit Union is a full-service financial institution providing personal and business banking to consumers and businesses in the North Bay and San Francisco. With a mission to passionately serve the best interests of its Members, team members, and communities, RCU delivers many ways for its Members to save and build money through checking and savings accounts, auto and home loans, credit cards, digital banking, business services, commercial and SBA lending, and more. Wealth management and investment services are available through CUSO Financial Services L.P., and insurance and auto-purchasing services are also offered through RCU Services Group (RCU’s wholly owned subsidiary). RCU has more than $8 billion in assets and serves more than 465,000 members with full-service branches from San Francisco to Ukiah. For more information, call 1 (800) 479-7928, visit redwoodcu.org, or follow RCU on Facebook, Instagram, X, and LinkedIn for news and updates.
