Post-election mental health: Prioritizing you, no matter the outcome

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks division, can leave many feeling stressed, anxious, or even overwhelmed. Whether the results align with your hopes or contradict them, the emotional toll can be significant.

Acknowledge your emotions

Feeling upset, anxious, or even relieved after the election is natural. However, denying or bottling up these feelings can lead to long-term stress or even burnout. Allow yourself to feel what you feel without judgment. Whether you need to vent to a friend, journal about your thoughts, or just take a few quiet moments to reflect, giving yourself space to process the results can be incredibly healing.

Practice self-care and stress-reduction techniques

In times of heightened stress, taking care of your physical health can help stabilize your mental health. Engaging in regular self-care activities—whether it’s taking a walk, practicing yoga, or simply getting a good night’s sleep—can do wonders for your well-being. Physical activity, in particular, is a powerful stress-buster, releasing endorphins that help improve mood and reduce anxiety.

Additionally, relaxation techniques like deep breathing, meditation, and mindfulness can help manage stress. Apps like Headspace or Calm offer guided meditations that can be used during moments of emotional overwhelm.

Talk

You don’t have to go through this alone. Whether it’s a friend, family member, colleague, or therapist, talking to someone you trust about your feelings can provide relief. Speaking openly about your concerns can offer validation and perspective that might help you process difficult emotions.

For those who prefer professional support, consider seeking out a mental health professional or counselor who can provide more targeted guidance for navigating these turbulent times. Many therapists offer online sessions, making it easier to get help when you need it most.

Remember your why

While the post-election period may feel uncertain, this can be a time to refocus on your purpose and reconnect with the value you provide. By keeping your attention on serving your members and community, you may find greater meaning and resilience in your day-to-day tasks.

Consider engaging in activities that help you reconnect with your credit union mission—whether that’s supporting members through financial challenges, working on new products or services, or simply fostering a sense of community within your credit union.

While it’s natural to feel a range of emotions in the wake of a presidential election, your mental health should always come first. By acknowledging your emotions, setting boundaries, practicing self-care, and seeking support, you can navigate the post-election period with greater resilience. The most important thing is to remember that it’s okay not to have everything figured out right away. Taking care of yourself—mentally, emotionally, and physically—is a vital first step toward healing and moving forward, no matter the election outcome.

Credit unions can have a significant impact on their members’ lives, but it’s equally important to take care of yourself so you can continue to serve your community effectively. If you are struggling, remember that support is available—whether through professional counseling, talking to loved ones, or engaging in activities that bring you joy and peace. Above all, give yourself grace as you work through the emotional aftermath, and know that healing takes time.